By Deepali Verma
July 13, 2024
Fats play a crucial role in Indian cooking, adding flavour and nutrition. Here are six common fats used in Indian kitchens.
Clarified butter with a rich, nutty flavour, ideal for frying, sautéing, and making sweets. It’s rich in vitamins A, D, E, and K.
Popular in North and East India, mustard oil has a pungent taste and is used for pickling, frying, and making curries.
Widely used in South Indian cooking, coconut oil adds a distinct aroma and flavour to dishes, and is excellent for sautéing and deep-frying.
Also known as peanut oil, it is versatile and used for frying and cooking due to its high smoke point and mild flavour.
Common in Tamil and Telugu cuisines, sesame oil adds a rich, nutty taste and is used in cooking and for seasoning.
Light and neutral in flavour, sunflower oil is often used for everyday cooking and deep frying due to its high smoke point.