By Risha Ganguly
July 17, 2023
Eating out can present challenges when you're on a weight loss journey, but with a few mindful strategies, you can still enjoy dining out while making healthier choices. Here are seven tips to help you.
Check the menu online before going to the restaurant and make an informed choice ahead of time.
Restaurant portions are often larger than necessary. Consider sharing a meal with a friend or ask for a to-go box.
Choose dishes that are baked, grilled, steamed, or roasted rather than fried or breaded.
Request sauces, dressings, and toppings on the side. This way, you can control the amount you use.
Choose water, unsweetened tea, or sparkling water as your beverage options instead of sugary drinks.
Pay attention to your hunger and fullness cues. Stop eating when you're satisfied, even if there's food left on your plate.
Incorporate physical activity into your routine, especially on days when you eat out.