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Did You Know These Health benefits of Kiwi?

By Nikita Toppo

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Here are five reasons to include kiwi in your diet.

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Builds Immunity

The high content of vitamin C present in the fruit helps in stimulating the body’s immune system.

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Promotes Heart Health

Kiwi contains properties that can help in lowering blood pressure which further benefits heart health.

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Digestive Health

The high-quantity of dietary fibre present in the fruit helps in curing several digestive problems.

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Fights Inflammation

The compounds present in this oval fruit are also beneficial for fighting inflammation.

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Benefits Eye Health

The antioxidants and vitamins present in the kiwi fruit is also known for preventing eye disease and promoting overall eye health.

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