By Nikita Toppo
Here are five reasons to include kiwi in your diet.
The high content of vitamin C present in the fruit helps in stimulating the body’s immune system.
Kiwi contains properties that can help in lowering blood pressure which further benefits heart health.
The high-quantity of dietary fibre present in the fruit helps in curing several digestive problems.
The compounds present in this oval fruit are also beneficial for fighting inflammation.
The antioxidants and vitamins present in the kiwi fruit is also known for preventing eye disease and promoting overall eye health.