By Devi Poojari
October 4, 2023
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This high protein lentil variety that is widely used in Indian regional cooking is an excellent source of protein in all its forms – whole, de-husked, sprouted and more.
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Green gram is an excellent plant-based source of protein, making it a valuable addition to vegetarian and vegan diets.
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Moong dal is easy to digest and can be soothing for the digestive system since it can help relieve digestive issues like constipation and bloating due to its fibre content.
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Including a portion of green gram in your daily diet may aid in prevent overeating, while also aiding the development of leaner muscles.
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The low-fat content and high fibre content in green gram can contribute to heart health by reducing the levels of bad cholesterol in the blood.
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Green gram contains antioxidants like vitamin C, which can help protect cells from damage caused by free radicals.
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The complex carbohydrates and fibre in green gram are digested slowly, leading to gradual rises in blood sugar levels
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Hara chana also helps in reducing skin inflammation, improving skin texture and collagen production.
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