By Devi Poojari
August 9, 2023
Image Credit: Unsplash
Extra virgin olive oil is one of the highest-quality of pressed oils that has a bottle green hue and distinct aroma and flavour. Here are some of the benefits of including evoo in your diet.
A lot of credit that extra virgin olive oil gets is because of its antioxidant-rich properties, such as vitamin E and polyphenols – compounds that help protect cells from oxidative stress and inflammation.
Extra virgin olive oil is high in monounsaturated fats, particularly oleic acid, which can help reduce LDL cholesterol levels while increasing HDL cholesterol levels.
The polyphenols found in extra virgin olive oil have anti-inflammatory properties that can help reduce inflammation throughout the body.
Some studies suggest that the antioxidants and bioactive compounds in extra virgin olive oil may help reduce the risk of certain types of cancers – including breast, colon and prostate cancers.
The monounsaturated fats and antioxidants in extra virgin olive oil may support brain health and cognitive function.
Extra virgin olive oil can promote healthy digestion by stimulating the production of digestive enzymes and aiding in the absorption of nutrients.
The monounsaturated fats in extra virgin olive oil can help improve insulin sensitivity and regulate blood sugar levels.