By Devi Poojari
August 10, 2023
Image Credit: Shutterstock
The application of both – tender and mature coconuts mostly have to do with their white flesh or pulp, that is known to possess multiple health benefits. Consuming coconut malai or the ‘cream’ of coconut is a great way to ingest essential nutrients.
Coconut malai contains healthy saturated fats, particularly medium-chain triglycerides that are easily absorbed by the body and are used as a quick source of energy.
The MCTs in coconut malai can help boost metabolism and promote feelings of fullness, potentially aiding in weight management by reducing overall calorie consumption.
Coconut malai contains antioxidants like vitamin E, which help neutralize harmful free radicals in the body and reduce oxidative stress, potentially lowering the risk of chronic diseases.
The fibre content in coconut malai can aid in digestion and promote regular bowel movements, contributing to a healthy gut.
Coconut malai provides essential minerals like calcium and phosphorus, which are important for maintaining strong bones and teeth.
Coconut malai provides a healthy radiance and sheen to skin and hair, making it look supple and moisturised at all times.
Eating coconut malai or including it in your smoothies and milkshakes allows for it to slow down the process of oxidative stress that results in ageing and wrinkling of skin.