By Vidushi Singh
The kiwi fruit is also a good source of potassium, folate, vitamins K, E, and C. The nutrient-rich composition of kiwi fruits is responsible for their health advantages.
Kiwifruit is rich in potassium, a nutrient essential for heart health and also helps in lowering blood pressure level.
The high vitamin C and E in kiwis may aid asthma treatment by enhancing lung functioning.
The fiber in kiwi helps in treating constipation and loose motions and enhances the digestive system.
Kiwi contains fiber, sulforaphane, isocyanate, and indolesi which helps the body fight against cancer.
Kiwi improves the glycemic response, and its high water and minimal glucose content helps in diabetes treatment.
Kiwifruits are rich in vitamin C, powerful antioxidants like lutein and zeaxanthin that boost eyesight by keeping the cells and tissues of the eyes healthy.
Kiwifruit was found to treat non-alcoholic fatty liver disease by reducing excess fat in the liver.
In a four-week study it was seen that eating kiwifruit before bed can improve sleep quality by increasing sleep time.
Kiwis are low in calories and high in fiber which is the ideal food for losing weight.