Did You Know About The Side Effects Of Over Eating Dry Fruits?

By Risha Ganguly

Everything should be done in moderation. An excess of anything good also turns bad, including healthy edibles. Let us look at side effects of ever eating dry fruits.

Tooth Decay

The store bought dry fruits often have a layer of sugar, which causes tooth decay.

Weight Gain

Eating dry fruits in moderation is good for losing weight but over-eating them causes weight gain as they have fats.

Gastrointestinal Problems

Constipation and bloating are commonly noticed problems caused by binge eating dry fruits.

Asthma

Due to the presence of sulphur dioxide as a preservative, dry fruits can cause or trigger asthma.

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