Diabetic Friendly Gluten-Free and Nutritious One Pot Millet  

By Deepali Verma July 30, 2023

[{"selector":"#anim-f8e78a2e-8e7f-49fc-ae85-c85f79524137 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-d7b0d90a-b46d-4111-bc0a-24aef03b442b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21a4a5c6-83c0-4ed1-9c53-eafe356df9bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Indulge in a diabetic-friendly, gluten-free, and nutritious meal with this delightful one-pot millet recipe. Packed with essential nutrients and flavors, it's a wholesome choice for a healthy lifestyle.

Step 1

[{"selector":"#anim-e9c0f74c-6374-4c2a-b27c-b4394104bfb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9356b887-4f0f-456c-8e7b-690bb8a5bb0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa352005-0405-4199-bb08-e796c39a96e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4317a06-5ce0-4d91-a78c-add8ac2a85c6","keyframes":{"transform":["translate3d(0px, 396.82536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take some oil in a saucepan & sauté onions for 2-3 mins

Step 2

[{"selector":"#anim-3ec48520-0876-4150-9e51-d5979c61622f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00020873786800024163%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d14df48-408a-4aa2-837b-ed63d075a2a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c15b49f-b277-4c3f-8dbd-d18e010abb18","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01839b70-503c-4ef2-b717-0cbe419b47a8","keyframes":{"transform":["translate3d(0px, 396.82536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add in bell peppers & sauté further

Step 3

[{"selector":"#anim-67d57740-01ab-4c98-b2ca-8c76930d2a65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00d31dd0-cd7a-44ee-9ae5-1c8f6b3e6d71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f339237-e682-4b98-a6e8-950742e44435","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb26f851-2832-446e-9a24-083e7bffceb1","keyframes":{"transform":["translate3d(0px, 211.64024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Now add in tomato puree, zucchini, chilli flakes, oregano, cumin powder, salt & cook for 3-4 mins

Step 4

[{"selector":"#anim-1c8271ea-8994-49f6-a9d8-8971c4c6c0f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a7b2023-b201-40f9-ac16-bcd51086a072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14325ce0-cc1d-497a-b3eb-c4cc07b1439f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-785e41a9-c7a0-40e4-9a77-d6473302e3c1","keyframes":{"transform":["translate3d(0px, 277.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lastly add in cooked beans, steamed corn kernels & cooked foxtail millets

Step 5

[{"selector":"#anim-ab5f184c-5d36-4b99-80e1-6d9aa406391b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b846848-8373-4cab-88a0-9fead84824e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f54228-88c0-449a-90ac-27fdb1b8dee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8bdb5d-900b-43dc-8ffc-9a35b40e3fee","keyframes":{"transform":["translate3d(0px, 396.82536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix gently and serve with sour cream or guacamole

[{"selector":"#anim-96ede10d-a08a-4428-8c5c-fab8108e7769 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-d2c96950-a8b6-48cb-a5d8-54dede66abe2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter