By Bornika Das
September 4, 2023
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Dengue is one of the mosquito-borne disease that can lead to severe complications. One of the things that fall short during dengue is platelet count. It is important to maintain a body’s normal platelet count for which we need to concentrate on certain diet. Take a look:
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Consuming ample of fluids is essential to maintain the body’s fluid equilibrium. It thus helps promoting optimal organ function and facilitating toxins elimination.
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Include a diet rich in nutrients like vitamins, minerals and antioxidants. This helps bolster your immune system and provides your body with the building blocks necessary for recovery.
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Incorporating lean protein sources is essential for tissue repair and overall healing. Poultry, fish, eggs and legumes are excellent sourced of protein. These foods deliver amino acids that contribute to cellular repair.
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The foods such as fatty fish, flaxseeds, chia seeds are rich in Omega-3. They offer anti-inflammatory properties that aid the body in recuperation.
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This fruit stands out to be the most beneficial. It is rich in vitamin C, a potent antioxidant that bolsters the immune system and aids in wound healing.
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