By Tanisha Salwan
Cases of dengue are rising rapidly. Thus, it becomes important to have a diet high in nutritional value. Dengue can be managed with right nutrition and adequate hydration. So, here are 6 foods that you must have for speedy recovery from dengue.
It is essential to have plenty of fluids and water. Herbal teas, broths, soups, warm concoctions, coconut water can help.
Adding seasonal and colourful veggies in the diet can help in speedy recovery. Vegetables rich in vitamin C are good for immunity.
Fruits like peaches, jamun, cherries, papayas, apple are rich in fiber and vitamin C and thus, should be included in the diet.
Adding spices like turmeric, cinnamon, pepper, cardamom helps in immunity boosting. These spices benefit the overall health.
Adding yogurt, cheese, buttermilk etc. helps in speedy recovery as these probiotics have good bacteria.
Seeds and nuts are power packed with healthy fats, proteins, vitamins, minerals, and antioxidants. Thus, they should be a part of the diet.