By Devi Poojari
September 27, 2023
Image Credit: Unsplash
Avoid overeating, acidity or feeling bloated after a late lunch by ensuring that you make small tweaks to your lifestyle with these simple but effective tips.
Image Credit: Unsplash
Consuming a glass of water between 11am and 1pm will allow for the acid in your stomach to dilute.
Image Credit: Unsplash
Whether it is a banana, chikoo, custard apple or melon, make sure to eat a serving of fruit to keep your hunger pangs at bay.
Image Credit: Unsplash
If you have missed out on eating lunch, avoid eating more than your usual capacity at dinner and causing a spike in insulin levels.
Image Credit: Unsplash
Include a large serving of dal, paneer, fish or chicken in your meal when you do sit down for one, as protein allows you to make up for the bulk.
Image Credit: Unsplash
When you do find the time to eat a meal, make sure to end it with a spoon of jaggery and ghee mixed together – to prevent a slump in energy levels.
Image Credit: The Spice Mess
Make sure to eat a substantial and balanced meal before leaving for work or right before a meeting, so it gives you the energy to keep through long hours of work.
Image Credit: Pexels