By Shireen Jamooji
July 26, 2023
Isabgol, also known as psyllium husk, is a natural and versatile remedy with numerous health benefits. Extracted from the seeds of Plantago ovata, it has been used for centuries in traditional medicine.
Isabgol's soluble fibre helps relieve constipation and promotes regular bowel movements, preventing gastrointestinal discomfort.
Its fibrous content aids weight loss by promoting a feeling of fullness, reducing overeating, and regulating appetite.
Isabgol binds to cholesterol, reducing its absorption and promoting healthier lipid levels in the blood.
Soluble fibre slows down glucose absorption, helping maintain stable blood sugar levels in diabetics.
Isabgol aids in flushing out toxins from the body, supporting overall detoxification and improving skin health.
By lowering cholesterol and blood pressure, isabgol contributes to a healthier cardiovascular system.
Its soothing properties ease IBS symptoms like abdominal pain and irregular bowel patterns.
Isabgol promotes the growth of beneficial gut bacteria, enhancing gut health and boosting immunity.