Dark Chocolate And More: 10 Foods Rich In Healthy Fats
By Tanisha Salwan
Chia Seeds
Though small in size, chia seeds are power packed with nutrients. They are high in omega 3 fatty acids.
Eggs
High in protein, eggs contain several nutrients and can support the functioning of brain as well as muscles.
Dark Chocolate
Rich in healthy fats, dark chocolate also contains minerals like potassium, calcium as well as antioxidants.
Avocado
High in monounsaturated fatty acids, avocado is high in fiber and potassium. It can help in weight loss.
Nuts
Not just healthy fats, nuts are also rich in fiber, vitamins, minerals and antioxidants. Nuts can benefit the body in so many ways.
Tofu
A plant-based protein source, tofu is a great source of monounsaturated fats. It is also rich in protein and calcium.
Olive Oil
Rich in vitamin K, vitamin E as well as antioxidants, olive oil also contains healthy fats that are good for heart health.
Fatty Fish
With a large amount of omega-3 fatty acids and unsaturated fats, fatty fish can support better heart and brain health.
Yogurt
Yogurt also contains healthy fats and also contains beneficial probiotic bacteria that support gut health.
Flaxseed
High in omega-3 fatty acids as well as fiber, flaxseeds can reduce cholesterol and even support weight loss.
