By Tanisha Salwan
Though small in size, chia seeds are power packed with nutrients. They are high in omega 3 fatty acids.
High in protein, eggs contain several nutrients and can support the functioning of brain as well as muscles.
Rich in healthy fats, dark chocolate also contains minerals like potassium, calcium as well as antioxidants.
High in monounsaturated fatty acids, avocado is high in fiber and potassium. It can help in weight loss.
Not just healthy fats, nuts are also rich in fiber, vitamins, minerals and antioxidants. Nuts can benefit the body in so many ways.
A plant-based protein source, tofu is a great source of monounsaturated fats. It is also rich in protein and calcium.
Rich in vitamin K, vitamin E as well as antioxidants, olive oil also contains healthy fats that are good for heart health.
With a large amount of omega-3 fatty acids and unsaturated fats, fatty fish can support better heart and brain health.
Yogurt also contains healthy fats and also contains beneficial probiotic bacteria that support gut health.
High in omega-3 fatty acids as well as fiber, flaxseeds can reduce cholesterol and even support weight loss.