Dark and Delicious - Discover The Richness Of Indian Black Foods For A Nutrient-Packed Diet
By Vidushi Singh
Including black foods in your Indian diet can add not only unique flavours but also various health benefits. Here are ten Indian black foods that you can consider including in your diet.
1. Black Lentils (Urad Dal)
Urad dal is used in Indian dishes like, dal makhani and idli/dosa batter. It is high in protein, fiber, and essential minerals.
2. Black Sesame Seeds (Kala Til)
Black sesame seeds are rich in healthy fats, protein, and minerals like calcium and iron. Used as a garnish too.
3. Black Chickpeas (Kala Chana)
Black chickpeas are a popular ingredient in Indian cooking. They are a good source of protein, fiber, and essential nutrients.
4. Black Salt (Kala Namak)
Black salt, also known as kala namak, is a type of rock salt with a distinctive sulfurous flavor. It is commonly used in Indian chaats and chutneys.
5. Black Mustard Seeds (Rai/Kali Sarson)
Black mustard seeds are widely used in Indian tempering (tadka) for their pungent flavour. Used in dishes and pickles.
6. Black Cardamom (Badi Elaichi)
Black cardamom has a smoky and intense flavour and is often used in rich Indian curries, biryanis, and spice blends. It adds a unique aroma to dishes.
7. Black Cumin Seeds (Shahi Jeera)
Black cumin seeds, also known as shahi jeera or kala jeera, have a slightly sweeter and smokier flavour compared to regular cumin seeds.
8. Black Rice (Chak-Hao)
Black rice, known as chak-hao in Manipuri cuisine, is a nutrient-rich variety of rice. It is used in traditional dishes like black rice pudding.
9. Black Kokum (Kokum)
Black kokum is a sour fruit used in various regional Indian cuisines, particularly in coastal regions. It is used in curries, drinks, and chutneys.
10. Black Pepper (Kali Mirch)
Black pepper is a common spice used in Indian cooking for its pungent and spicy flavour.
