By Bornika Das
People have become health conscious, however in Indian homes, it is difficult to make keeo a check on your diet. Here’s our list some of the Indian delicacies that can be easily incorporated in your diet:
This is a popular Indian dish which is very comforting and highly nutritious. The dish is low in calories, high is fibre, iron and relatively rich in protein. The dish is made with lentils cooked, fresh spinach and milk spices and is perfect for weight loss
Lentils are a pack of protein punch and has all kinds of fibre. The high fibre will make you full for longer time. It is one of the basic dish to make and is easy to cook even for beginners. It is considered to be one of the best diet recipes for weight loss.
This delicious curry that os common in Indian kitchen sees the goodness Cauliflower being rich in Vitamin C and K, can also be given to mothers during their pregnancy.
This allergen-free vegan recipe is perfect for people who are on a strict diet and have some food intolerance. Palak Paneer is made with palak and spinach which is rich in Vitamin K, Magnesium, Calcium and Phosphorous.
If you are a vegetarian or looking to cut down on meat consumption, this dish is the one for you. This vegetable bhuna is one you can have during diet.
This recipe is one of the delicious and flavourful dinner recipes. This is a vegan, gluten-free and rich in protein dish that will go perfectly with rice or roti.
This dish can easily give competition to the popular chicken tikka. Tender paneer pieces are coated with fresh homemade tikka marinade and ar baked perfectly.
Dal khichdi is perfect for weight loss as they are rich in protein and fibre and low in calories. Besides, topping with Kachumber salad add some texture and fresh veggie goodness.
This perfect summer dish as mangoes are quite easily available in the market. The curry is generally tangy in taste and can be eaten with rice on a summer afternoon.
ou are on a weight loss journey, then this sweet, refreshing, light, protein-rich, yogurt-based healthy summer drink is perfect for your summer days. It is nutritious and easy to make recipe.