Dairy To Whole Grains: 10 Foods To Boost Fertility In Women
By Risha Ganguly
July 29, 2023
Maintaining a healthy diet is crucial for overall well-being, including reproductive health. While there is no magical food that guarantees fertility, certain nutrients can support reproductive health. Here are ten foods that are believed to boost fertility in women
Leafy Greens
Leafy greens like spinach, kale, and broccoli are rich in iron and folate, which are essential for reproductive health.
Berries
Berries such as strawberries & blueberries are packed with antioxidants and vitamin C, which can help combat oxidative stress and improve overall fertility.
Whole Grains
Whole grains like quinoa, brown rice, and oats are better options as compared to refined carbohydrates.
Fatty Fish
Fatty fish like hilsa, pomfret are excellent sources of omega-3 fatty acids, which are vital for reproductive health and hormone regulation.
Nuts and Seeds
Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, provide healthy fats, protein, and minerals, which can support fertility.
Legumes
Legumes like lentils, chickpeas, and black beans are rich in protein, fibre, and folate, which are essential for reproductive health and fetal development.
Eggs
Eggs are a rich source of protein and contain essential nutrients like choline, which supports fetal brain development.
Pomegranate
Pomegranate is a powerful antioxidant-rich fruit that can help improve blood flow to the uterus and potentially enhance fertility.
Yoghurt
Greek yoghurt is a great source of calcium and protein, which are beneficial for reproductive health and bone strength.
Dark Chocolate
Dark chocolate, when consumed in moderation, can be a delightful addition to a fertility-boosting diet.
