By Bornika Das
September 7, 2023
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Working out on your physical level is necessary to keep you fit. Apart from working out, you also need to follow a proper diet that will enable you to meet your bodily needs. Consuming the right foods after workout is essential to support body’s recovery. Thus, it is important to concentrate on post-workout protein-packed Indian meals to refuel after exercise. Tap to know more:
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Packed with plant-based protein, fiber, and an array of essential vitamins and minerals, it offers the nutrients your body needs to recover and replenish after a strenuous workout. The protein in lentils aids in muscle repair and growth.
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It is usually served with served with colorful vegetables, which provide protein, essential vitamins, minerals, and antioxidants. Paneer tikka can be a tasty and satisfying way to refuel your body.
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Packed with protein sources and essential amino acids, it is an excellent workout meal. Quinoa, often referred to as a "superfood," is an excellent source of plant-based protein required for muscle growth.
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Sprouted legumes, such as mung beans or chickpeas, are rich in protein, fiber, and essential vitamins and minerals. This is usually made with array of vegetables like onions, tomatoes, cucumbers and cilantro.
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This wholesome meal is packed with protein, fibre and slow-release carbs. It helps in replenishing glycogen stores and keep blood sugar level stable after exercise.
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Almonds are a fantastic source of plant-based protein, healthy fats, and essential nutrients like vitamin E and magnesium, which play a crucial role in muscle repair and overall wellness. Enjoy almond smoothie after workout.
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This paratha is stuffed with spinach which is loaded with vitamins, minerals, and antioxidants that support post-exercise repair and reduce oxidative stress.
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Chia seeds are a nutritional powerhouse, packed with protein, fiber, healthy fats, and various vitamins and minerals. Chia seeds pudding help to repair and build muscle tissue.
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