Lose Those Love Handles With Quick Oats Upma 

By Tanisha Salwan

Ingredients

1 1/2 cup oats 1 chopped onion 1 chopped tomato 2 green chilies 2 tbsp oil 1 tsp mustard seeds 1/4 tsp asafoetida 1 tsp split black gram Handful of curry leaves Handul of coriander Salt to taste Lemon for garnish Coconut chutney to serve

Step 1

Heat oil in a pan and add mustard seeds. Add black gram and let it splutter for 30 seconds.

Step 2

Add hing, green chilies, curry leaves and mix. Sauté well. Add chopped onions and mix. 

Step 3

Add salt and mix. Cover and let it cook. Now, add tomato and mix it well. Cook for 2 to 3 minutes.

Step 4

Now, add oats along with coriander leaves. Add 2 cups of water and let it cook for 4 to 5 minutes.

Step 5

When done, transfer the upma into a bowl and garnish with lemon wedge and coriander leaves. Serve!