By Tarishi Shrivastava
August 14, 2024
Curry leaves, also known as kadhi patta, are used in various dishes in Indian cuisine, and many may not like the taste, but it provides health benefits. Here are some reasons why you should add kadhi patta to dal.
It is packed with antioxidants that help in combating free radicals in the body. By adding curry patta in dal you can easily boost antioxidant content in your body.
It is believed to aid digestion; curry patta contains enzymes that ,may aid in digestion and solve issues like indigestion, bloating, and diarrhoea.
The leaves are low in calories but high in nutrients, and they help in improving digestion and metabolism, which may help in weight management.
Curry leaves are known to contain alkaloids like mahanimbine, which may support heart health by reducing bad cholesterol (LDL) levels and improving good cholesterol (HDL) levels.
The presence of essential vitamins and minerals in curry patta makes it a powerful immune booster.
Curry leaves are known to contain nutrients that can prevent hair fall, reduce dandruff, and promote hair growth.