Curry Leaves: 6 Reasons To Add This Aromatic Herb In Your Diet
By Nikita Toppo
September 3, 2023
Image Credit: Unsplash
Curry leaves are famous for their aromatic flavour and add a distinctive taste to various dishes like kadhi pakora, poha, rasam and chutneys. But did you know they are also good for your health? Here are six reasons to add curry leaves to your meals.
Image Credit: Pixbay
Weight Loss
Curry leaves act as a detoxifier which prevents fat accumulation and contributes to weight loss.
Image Credit: Pixabay
For Diabetes
Curry leaves are beneficial in lowering blood glucose levels which manages diabetes.
Image Credit: Pixabay
Benefits Liver
Curry leaves are high in antioxidants which protect the liver from oxidative stress and toxic pollutants.
Image Credit: Pixabay
Reduces Stress
Curry leaves can help you manage stress by soothing your mind and body; the aroma aids with stress symptoms.
Image Credit: Unsplash
Good For Eyesight
Curry leaves are packed with vitamin A, which is known to be good for eyesight.
Image Credit: Pixabay
Lowers Cholesterol
Curry leaves are high in antioxidants, and it prevents cholesterol from oxidising and forming LDL cholesterol (bad cholesterol).
Image Credit: Pexels
