By Shreya Goswami
August 14, 2023
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A little bit of sugar in your bowl of dahi can not only make it sweeter but also be a healthy dessert substitute. Here are all the health benefits you can reap by adding curd with sugar to your diet.
Curd contains live probiotic cultures that can help maintain a healthy balance of beneficial bacteria in your gut.
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The combination of curd's calcium content and a touch of sweetness from sugar can make curd an appealing source of calcium.
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Curd is also loaded with essential nutrients like vitamin D and vitamin B12, so eating it with sugar can help make it more palatable.
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When you need a quick boost of energy, the combination of curd and sugar can help stick to health goals.
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If you are on a low-sugar diet, then indulging in a bowl of curd with sugar is a better, low-calorie option compared to other desserts and sweets.
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The probiotics in curd and the sweetness of sugar can combine well to aid your digestive health and regulate bowel movements too.
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A mildly sweetened curd can help boost the production of serotonin, a mood regulating neurotransmitter.
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Whether you have a predominantly Indian diet or one with non-Indian dishes, curd and sugar can go with it all.
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