By Bornika Das
October 16, 2023
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Navratri 2023 is here and we can’t hold our excitement any longer. Navratri is celebrated to worship the nine divine forms of Goddess Durga. The devotees keep fast and offers prayers and offerings. Those who observes fast eat simple, clean, vegetarian sattiv food. There are several restrictions while observing fast. There are certain spices that can be consumed. Take a look at them:
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Cumin is considered a popular spice in many cuisines, is considered suitable for consumption during fasts for several reasons. It has digestive benefits which are help during vrat days.
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Cardamom is known for its potential digestive benefits, which can be particularly valuable during fasts when the digestive system might be more sensitive.
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They are known for their carminative properties, helping to alleviate digestive discomfort and reduce bloating during fasts.
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Cinnamon is also associated with potential health benefits, such as helping to stabilize blood sugar levels, which can be particularly beneficial during fasts when maintaining energy and focus is crucial.
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Ajwain is known for its digestive properties and is believed to help alleviate indigestion, gas, and bloating, which can be common issues during fasts due to dietary restrictions.
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It can help alleviate digestive discomfort and reduce bloating, common issues that can arise due to dietary restrictions during fasts.
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These tangy and slightly sweet seeds can add a burst of flavor and a unique texture to fasting-approved dishes, enhancing the overall dining experience during a restricted diet.
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It can be used to prepare a refreshing drink or chutney, adding a burst of taste to fasting-approved dishes and making the restricted diet more appealing.
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Additionally, tamarind is believed to have digestive benefits and can help alleviate gastrointestinal discomfort, making it particularly valuable during fasts when the digestive system may be more sensitive due to dietary restrictions.
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While it should be used sparingly due to its potent flavor, nutmeg is believed to have digestive benefits and may help alleviate minor digestive discomfort, which can be common during fasts.
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