By Risha Ganguly
September 5, 2023
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Cucumbers are a great addition to a weight loss diet for several reasons. They are low in calories, high in water content, and packed with essential nutrients. Here are seven reasons why cucumbers should be included in your weight loss plan.
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Cucumbers are incredibly low in calories. A cup of sliced cucumbers contains only about 16 calories.
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Cucumbers are composed of over 95% water. This high water content can help keep you hydrated and promote a feeling of fullness.
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Cucumbers are a good source of dietary fibre, which aids digestion, promotes feelings of fullness, and helps regulate blood sugar levels.
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Cucumbers are virtually fat-free, making them an excellent choice for those looking to reduce their overall fat intake.
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Despite their low calorie and fat content, cucumbers are packed with essential nutrients like vitamins K, C, and various B vitamins.
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A vegetable rich in antioxidants, cucumber can support weight loss by improving metabolic function.
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They are naturally low in carbohydrates, which can be beneficial for those following a low-carb or ketogenic diet.
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