Creative Ways To Cook with Canned Vegetables 

By Deepali Verma

November 10, 2024

Canned vegetables are a time-saving pantry staple, but how do you make them taste fresh and flavourful? With a few simple techniques, you can transform canned veggies into delicious, versatile meal components. 

Roast for Extra Flavour

Toss canned vegetables like corn, peas, or carrots in olive oil and spices, then roast them in the oven. This caramelises the veggies, enhancing their natural sweetness and texture. 

Add to Soups and Stews

Canned vegetables make an easy addition to soups and stews. Add them in the last 10 minutes of cooking to retain their texture while soaking up the dish’s flavours. 

Blend into Sauces

Puree canned tomatoes, spinach, or carrots to create nutrient-rich sauces or soups. Add herbs and spices for an extra kick. 

Stir-Fry 

Toss canned veggies into a hot stir-fry for a quick, healthy meal. Pair with soy sauce, garlic, and ginger for added flavour. 

Make a Salad

Rinse canned beans, corn, or peas and toss them into salads. Dress with olive oil, lemon juice, and herbs for freshness.