Creamy Pumpkin Hummus: Make This Healthy Dip For A Quick Snack

By Devi Poojari

June 26, 2024

Known to be loaded with protein and considered a great snack option, spruce up your regular hummus with this pumpkin twist for a creamy, slightly sweet spread. Enjoy it with crudites or a slice of toasted sourdough when the hunger pangs strike during the middle of the day.

INGREDIENTS

300 grams pumpkin 3 cloves garlic ¼ cup cooked chickpeas 2 tablespoons tahini 3 tablespoons olive oil ¼ teaspoon cumin powder ¼ teaspoon turmeric powder Juice of ½ lemon ¼ cup cooked chickpea water 1 teaspoon red chilli flakes 1 teaspoon pumpkin seeds Salt, to taste

STEP 1

Drizzle a few drops of olive oil on the pumpkin and roast in an oven until softened.

STEP 2

Cool the pumpkin and add it to the blender, along with the remaining ingredients.

STEP 3

Blend to a smooth paste and adjust the consistency with more cooked chickpea water, if necessary.

STEP 4

Transfer to a bowl and garnish with some more pumpkin seeds before serving.