By Risha Ganguly
Craving sugar after meals can be a common struggle for many people. Breaking sugar cravings takes time and effort. Here are 5 tips that you can use to curb your cravings.
Ensure that your meals contain a good balance of macronutrients like protein, healthy fats, and fibre. These nutrients help stabilize blood sugar levels.
Opt for whole, unprocessed foods. They are rich in nutrients and fibre, which can help regulate your appetite and reduce sugar cravings.
Sometimes, dehydration can be mistaken for hunger or sugar cravings. Stay hydrated throughout the day by drinking plenty of water.
Including protein-rich foods like lean meats, fish, eggs, legumes, and healthy fats like nuts, and seeds in your meals can help reduce sugar cravings.
If you often find yourself craving sugar after meals, plan for healthy snacks to have on hand, such as Greek yogurt or a handful of nuts.