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Craving Sugar After Meals? Here's How To Stop It

By Risha Ganguly

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Craving sugar after meals can be a common struggle for many people. Breaking sugar cravings takes time and effort. Here are 5 tips that you can use to curb your cravings.

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Tip 1

Ensure that your meals contain a good balance of macronutrients like protein, healthy fats, and fibre. These nutrients help stabilize blood sugar levels.

fibre rich food

Tip 2

Opt for whole, unprocessed foods. They are rich in nutrients and fibre, which can help regulate your appetite and reduce sugar cravings.

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Tip 3

Sometimes, dehydration can be mistaken for hunger or sugar cravings. Stay hydrated throughout the day by drinking plenty of water.

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Tip 4

Including protein-rich foods like lean meats, fish, eggs, legumes, and healthy fats like nuts, and seeds in your meals can help reduce sugar cravings.

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Tip 5

If you often find yourself craving sugar after meals, plan for healthy snacks to have on hand, such as Greek yogurt or a handful of nuts.

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