By Niveditha Kalyanaraman
September 1st, 2023
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Vegetables are a storehouse of nutrients and are a healthy choice to adapt. But eating them everyday might become a chore. To add an innovative twist to your daily veggie intake, here are 6 vegetables that can be juiced!
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Due to their sweet nature and impressive nutrient profile, carrots are perfect for juicing. They are also rich in Vitamin A and help in loading antioxidants in your body. The sweetness of carrot juice combines well with other commonly juiced vegetables and fruits, such as citrus fruits, ginger, and beets.
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May not seem like an obvious choice for juicing, but cabbages are nutritious and are full of vitamins K and C, along with other micronutrients.
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A leafy green vegetable that brings a mild, fresh flavor to smoothies and juices, spinach is high in vitamins A and C and delivers a hearty dose of antioxidants. Spinach juice is also an antacid and helps with acid reflux.
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Toss broccoli heads and stems into your juicer for a nutritious addition to your green juice recipe. It contains kaempferol, a powerful compound that has been shown to neutralize disease-causing free radicals and has vitamins A and C.
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Don't underestimate it as little more than a herb and garnish for cooking because parsley is a great vegetable to use for juicing. It is rich in vitamins A, K, and C.
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Cucumbers have a high water content, making them an excellent addition to your next juice. They’re also low in calories yet high in potassium, manganese, and vitamins K and C and help in meeting your daily hydration goal.
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Tomatoes are a kitchen staple and great for using in your juicer. They’re not only low in calories but also brimming with essential nutrients like vitamin C, potassium, and folates.
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