Counting Calories? Try This Breakfast Bowl Under 250 Cals

[{"selector":"#anim-63d1269b-323a-4506-aa26-859bb38146cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-08e91806-21ac-4d7c-ac7d-758e3fb91f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d41763c6-d8dd-4525-acd3-9b77913b1139","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Healthy breakfast is the best kind of breakfast. If you are trying to achieve calorie deficit we have the perfect breakfast bowl recipe for you under 250 calories.

Ingredients

[{"selector":"#anim-e0eec6f6-09b8-4ea3-8e40-0975e40734d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae297bb6-15e2-48ad-997a-9efa431ee50f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd021a3-eb1c-422d-a0d6-6ff37c270f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55443fa1-ca5c-41d6-9199-2637bfc9e85a","keyframes":{"transform":["translate3d(0px, 209.78540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1/2 cup cooked oats 1/2 cup almond milk 1/2 cup mixed berries 1 tablespoon chia seeds 1 tablespoon grated coconut 1 tablespoon chopped nuts 1 teaspoon honey

Step 1

[{"selector":"#anim-ca2ebded-5ae1-4ce8-a146-a3c5f7c54339 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2776489-600d-47d5-8deb-a78060a5c5ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0820927d-9b4d-4f5c-b998-493c15e0ec1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4dec063-6f0c-4b06-bdb3-65b8717b8747","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In a bowl, combine cooked oats with almond milk. Stir well to combine and let it sit for a few minutes to absorb the liquid.

Step 2

[{"selector":"#anim-186a1256-7215-4908-a793-043eb32e26bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63aae483-46e7-4349-85cb-28ed1ba6caba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab47e4d-ad50-4ee4-9418-5ac6bf920842","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88a32b9-1c20-421c-81bf-cc27ebd4c84d","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add the mixed berries on top of the oats. Sprinkle chia seeds, coconut, and chopped nuts over the berries.

Step 3

[{"selector":"#anim-fe68fb4e-4c63-489e-89f5-407ed14c65d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.9947947127894694%, 1.0275705655797798%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c3da11d-e7ab-4358-b4e3-6929d08d2eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076f0df4-3cee-4c64-a890-772d560bda82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fec9758-7698-42be-b3e3-17399dfb8c0b","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drizzle honey on top if desired for added sweetness. Enjoy your healthy breakfast bowl.

[{"selector":"#anim-a9697020-f162-4351-9b59-555f3d252c2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-ac24e749-1190-4c00-bfb6-6c000e92f665 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter