Cornstarch To Sattu: 10 Substitute Of Gram Flour For Your Need

By Bprnika Das

October 9, 2023

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Also known as besan, gram flour is a versatile ingredient that is used in different culinary preparations. Whether you’re preparing pakora or making kadhi, besan comes in use. However, what will you do if you don’t have besa at home and making a dish that needs this particular ingredient. We have a solution for you. Check out the alternatives of gram flour. 

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All Purpose Flour 

Regular all purpose white flour can be used as a substitute for besan. It can be used in recipes that needs binding or thickening such as pancakes, fritters or batters. 

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Rice Flour 

This is another substitute for gram flour. Besides, it is also a gluten free option. It is commonly used in gluten-free baking and can also work well for binding ad thickening. 

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Cornstarch 

It is a suitable substitute for gram flour, and can be used as a thickner in sauces, gravies, or soups. Although it won’t provide the same colour or flavour it will help achieve the same texture. 

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Potato Starch 

Potato flour or starch can be used as a thickening agent or binders in recipes that needs gram flour. Besides, it is gluten-free. 

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Tapioca Flour 

It is another gluten-free option that can replace gram flour in certain recipes. It can be used for binding and thickening purposes.  

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Almond Flour

It is gluten-free and can be used in recipes that require nutty flavour. It works well in baked goods like cookie and pancake. 

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Coconut Flour 

This is another gluten-free option that lends subtle coconut flavour to recipes. It can be used in baked goods and some savory dishes. 

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Soy Flour

It is a high protein flour, alternative to gram flour. This can be used in recipes where you want to increase the protein content. It is often used in gluten-free baking. 

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Lentil Flour 

Made from ground lentils, it can be used in place of gram flour. It is commonly used in glute-free and vegan cooking. 

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Sattu 

Chickpea semolina also known as sattu is made from roasted chickpea can be used as substitute for gram flour in various recipes in Indian cooking.

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