Cool Down With These 7 Summer Smoothies 

By Shireen Jamooji

Indian summers can be brutal, but one of the best ways to cool off is with a refreshing smoothie.  Here are seven summer smoothies with Indian flavors to help you survive the heat.

Mango Lassi Smoothie

This smoothie is a classic Indian beverage made with ripe mangoes, yogurt, honey, and a pinch of cardamom. 

Mango Lassi Smoothie

Blend coconut water with pineapple, banana, and a pinch of cardamom for a delicious tropical smoothie.

Masala Chai Smoothie

Chai makes a great base for a smoothie. Brew a strong cup of masala chai, let it cool, then blend it with ice, milk, and a touch of honey.

Papaya Smoothie

Papaya is a tropical fruit that's perfect for a summer smoothie. Blend ripe papaya and a banana with yogurt, milk, and a touch of honey for a refreshing and healthy smoothie.

Papaya Smoothie

Turmeric is known for its anti-inflammatory properties. This smoothie combines turmeric with coconut milk, mango, and ginger for a tropical and healthy drink.

Almond Saffron Smoothie

Blend almond milk with saffron, dates, and a pinch of cardamom for a delicious and indulgent summer smoothie.

Mint Cucumber Smoothie

Mint and cucumber are both cooling ingredients. Blend mint leaves and cucumber with yogurt, milk, and a touch of honey for a refreshing drink.