By Shireen Jamooji
Indian summers can be brutal, but one of the best ways to cool off is with a refreshing smoothie. Here are seven summer smoothies with Indian flavors to help you survive the heat.
This smoothie is a classic Indian beverage made with ripe mangoes, yogurt, honey, and a pinch of cardamom.
Blend coconut water with pineapple, banana, and a pinch of cardamom for a delicious tropical smoothie.
Chai makes a great base for a smoothie. Brew a strong cup of masala chai, let it cool, then blend it with ice, milk, and a touch of honey.
Papaya is a tropical fruit that's perfect for a summer smoothie. Blend ripe papaya and a banana with yogurt, milk, and a touch of honey for a refreshing and healthy smoothie.
Turmeric is known for its anti-inflammatory properties. This smoothie combines turmeric with coconut milk, mango, and ginger for a tropical and healthy drink.
Blend almond milk with saffron, dates, and a pinch of cardamom for a delicious and indulgent summer smoothie.
Mint and cucumber are both cooling ingredients. Blend mint leaves and cucumber with yogurt, milk, and a touch of honey for a refreshing drink.