By Shireen Jamooji
Summer is underway and India is at the mercy of the heat. But you can always stay healthy and hydrated with a cooling drink in hand. Yoghurt-based drinks are a popular beverage around the world, known for their refreshing taste and numerous health benefits.
This traditional Indian drink is made by blending yoghurt with water, sugar, and spices such as cardamom and cumin.
This Turkish drink is made by whisking yoghurt with water and salt. It is often served as a refreshing accompaniment to spicy dishes.
This Iranian drink is made by mixing yoghurt with water, salt, and dried mint. It is a popular summer beverage and is sometimes served with ice.
Yoghurt can also be used as a base for delicious smoothies. Simply blend yoghurt with your favorite fruits and a little honey or sugar for sweetness.
This Indian drink is made by blending yoghurt with water, salt, and spices such as cumin and coriander. It is often served with spicy snacks.
This fermented drink is made by mixing kefir grains with milk or water and leaving it to ferment for several hours. It is high in probiotics and has a tangy taste.
This Middle Eastern drink is made by blending yoghurt with water and salt. It is often served as a refreshing accompaniment to spicy dishes.