By Bornika Das
October 5, 2023
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Premenstrual Syndrome (PMS) is a common, albeit challenging, part of many women's lives. The physical and emotional symptoms that often accompany this monthly cycle can disrupt daily routines and overall well-being. There is no one solution to it, however, maintaining a healthy diet can help you alleviate mood swings. Take a look at the foods:
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Incorporate magnesium-rich foods such as leafy greens, nuts, seeds, and dark chocolate into your diet. These foods can help relax muscles, reduce anxiety, and ease mood swings during PMS.
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Omega-3 fatty acids found in fatty fish like salmon, walnuts, and flaxseeds have anti-inflammatory properties that can reduce bloating and breast tenderness.
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Iron-rich foods, such as lean meats, beans, and fortified cereals, are essential during PMS. Many women experience iron deficiency during their menstrual cycle, and consuming iron helps combat fatigue and weakness.
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Dairy products, leafy greens, and fortified plant-based milk are excellent sources of calcium. Adequate calcium intake can help ease irritability and muscle cramps during PMS.
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High-fibre foods like fruits, vegetables, and whole grains can alleviate digestive discomfort such as bloating and constipation, which are common PMS symptoms.
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Water helps alleviate bloating and can improve mood and energy levels. Herbal teas, such as chamomile or ginger tea, can also provide comfort and hydration.
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