By Bornika Das
September 14 2023
Image Credit: Pexels
Protein is an essential macronutrient required by humans for various vital functions. It plays a fundamental role in the growth, repair, and maintenance of tissues throughout the body. However, as we know, excess of anything is bad. In the same manner, consuming excess protein-rich foods can have several side effects. Tap to know:
Image Credit: Shutterstock
Consuming excess protein reduces the flow of food as it takes time to breakdown which leads to slower generation of waste products causing indigestion or constipation.
Image Credit: Pexels
If you’re having prior kidney problems then intake of excess amount of protein can cause severe damage to the organ.
Image Credit: Unsplash
Although protein is important for weight loss, excess of protein can make more body glucose which may turn into storage of fat.
Image Credit: Pexels
Consuming excess protein binds with water and cause dehydration.
Image Credit: Pexels
Too much of protein can cause loss of calcium and may lead to poor bone health.
Image Credit: Unsplash
Protein has amino acids which when broken down may emit unpleasant smell.
Image Credit: Freepik
As protein takes time to digest, and when undigested protein enters the digestive tract, it causes irritation leading to diarrhea.
Image Credit: Freepik