By Aishwarya Sahasrbudhe
July 27, 2023
Red eye or conjunctivitis can flare up during monsoons, and can cause intense pain and discomfort. Here some food groups which could be added to your diet to alleviate the condition and soothe the red eye.
Oranges Grapefruits Lemons Strawberries Kiwis Apricots
Carrots Sweet potatoes Spinach Kale Swiss chard Butternut squash Red and yellow bell peppers
Salmon Mackerel Trout
Flaxseeds Chia seeds Walnuts
Brown rice Quinoa Oats
Skinless chicken breast Turkey Tofu
Low-fat milk Yoghurt Cheese
Lentils Chickpeas Black beans
Olive oil Avocado
Turmeric Ginger Garlic Cinnamon
Water Herbal teas