By Deepali Verma
August 12, 2023
Image Credit: Shutterstock
Olive oil is a popular choice for cooking among the wide range of options because of its many health benefits and versatility. Let's dive into the realm of olive oil to explore five distinct varieties used extensively.
Extracted from pure olives with minimal processing, this oil boasts a rich flavor and high nutritional value, making it ideal for dressings and drizzles.
With a slightly higher acidity level than extra virgin, this oil retains a distinct olive taste and can be used for sautéing and marinades.
Extracted using chemical processes and refining methods, it has a mild flavor, making it suitable for high-heat cooking while preserving the benefits of olive oil.
Often a blend of refined and virgin oils, it has a subtle taste and high smoke point, making it versatile for cooking, baking, and frying.
Obtained by mechanically pressing olives at lower temperatures, this oil retains its natural flavors and nutrients, making it perfect for raw dishes and gentle cooking.