By Shreya Goswami
Whether you are lactose intolerant or vegan, getting the right amount of protein, calcium and other nutrients through milk substitutes is essential. These dairy-free options can totally help.
Made from ground almonds and water, almond milk has a mild, slightly nutty flavor.
Soy milk is produced from soybeans and water, has a creamy texture and a subtle taste.
Coconut milk is derived from the flesh of coconuts and has a rich, creamy consistency.
Oat milk is made from oats and water, providing a slightly sweet and creamy taste.
Rice milk is made from milled rice and water and has a naturally sweet taste and a watery texture.
Hemp milk is produced from hemp seeds and water, has a nutty flavor and a creamy consistency.
Cashew milk is made from ground cashews and water, has a creamy texture and a sweet, nutty flavor.
Made from yellow peas and water, this is a relatively new addition to the dairy-free milk market.