By Tarishi Shrivastava
October 11, 2024
Coconut Malai, the creamy layer of fresh coconut, is a superfood packed with benefits. This is a treat for your taste buds and a powerhouse of nutrients that can boost immunity, skin health, and overall well-being. Here is why you should add coconut malai to your diet:
Coconut malai has lauric acid, which has antimicrobial properties that help strengthen the immune system and fight infections.
Rich in healthy fats, it keeps your skin hydrated, smooth, and glowing and also has anti-aging benefits.
The natural fibre in coconut malai helps in healthy digestion and prevents constipation.
Good fats help to manage cholesterol levels and support heart health.
Medium-chain triglyceride in coconut malai improves cognitive function and focus.
The presence of calcium and magnesium makes it good for bone health.