By Shireen Jamooji
August 24, 2023
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Vitamin B12 is vital for nerve function and the production of red blood cells, ensuring optimal neurological health and preventing anemia. Its presence in the diet is crucial for maintaining energy levels and overall well-being. Here are 12 foods that can help.
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Cereals, plant-based milks, and nutritional yeast are often fortified with B12.
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Vegetarians can rely on eggs, a natural source of B12.
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Certain types, like Swiss and mozzarella, offer a tasty way to supplement B12 intake.
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This fatty fish not only delights the palate but also delivers B12 for cellular vitality.
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Rich in B12, it's a potent choice for maintaining energy and metabolism.
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These small fish pack a B12 punch along with heart-healthy omega-3s.
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B12 content in yoghurt supports gut health and strengthens the immune system.
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