By Risha Ganguly
July 16, 2023
Including vegetables in your diet is a great way to reduce cholesterol levels. They are nature's gift to us. Here are 7 vegetables known for their cholesterol-lowering properties.
Rich in antioxidants and fibre, spinach can help lower cholesterol levels.
Contains high levels of soluble fibre and antioxidants, which can help reduce bad cholesterol.
Known for its heart-healthy benefits, garlic can lower total cholesterol and triglyceride levels.
The soluble fibre in eggplants helps reduce cholesterol absorption, making them a great choice for cholesterol management.
Packed with fibre, vitamins, and antioxidants, sweet potatoes can help lower LDL cholesterol.
Carrots are rich in soluble fibre and antioxidants, which can help lower cholesterol levels.
These colourful vegetables are low in calories and high in antioxidants, which can aid in reducing cholesterol levels.