By Risha Ganguly
Acne is a skin condition that takes really long to cure but if we take proper diet and understand what kind of food causes acne on our skin, we can actually limit the problem. Here are foods you should avoid or consume in moderation if you want to control acne.
Milk and other dairy products contain hormones and growth factors that can cause acne in some individuals.
Whey protein powder contains high levels of IGF-1, that produces sebum, which can contribute to acne development.
Processed foods and foods that are high in unhealthy fats, such as fried foods, can increase inflammation in the body and develop acne.
Some studies suggest that consuming high amounts of chocolate may increase the risk of acne in some people.
Foods that are high in sugar and refined carbohydrates, such as white bread, pastries, and sugary drinks can cause acne.