By Risha Ganguly
July 26, 2023
During menstruation, many people crave comforting and nourishing foods to help ease discomfort and boost mood. Here are ten comforting foods that can provide relief and make you feel better during your period.
Indulge in a small portion of dark chocolate, which can help elevate mood and reduce cravings.
Warm, spiced tea made with tea leaves, milk, spices like ginger, cinnamon, and cardamom can help soothe cramps.
Creamy and cheesy macaroni is a classic comfort food that can satisfy your cravings and provide a sense of comfort.
Treat yourself to a fudgy and delicious chocolate brownie to satisfy your sweet tooth and boost your mood.
This classic soup with tender chicken, noodles, and vegetables in a spicy broth can provide warmth and comfort.
If you feel like eating light, try khichdi. It's easy to digest and provides essential nutrients to help you feel nourished and comforted.
A hot bowl of kheer made in jaggery might just be the comfort food your looking for.
The biggest pick-me-up food of all time, have a pizza to uplift your mood.
Soupy, dry, masala or cheesy - there is a maggi type for every mood, especially during period.
Munch on cookies to scare away the period blues and enjoy its sweet, crunchy bliss.