By Vidushi Singh
Chiraita, also known as Chiretta or Swertia chirata, is a herb used in traditional medicine for a variety of health advantages. Here are seven advantages of eating chiraita and how it helps to lower blood sugar levels.
Chiraita has been found to have antidiabetic effects, helping to regulate blood sugar levels.
Chiraita has been proven to promote pancreatic insulin release, which aids in the body's utilisation of glucose.
Chiraita helps improve glucose metabolism, enabling better utilization of glucose and reducing the risk of elevated blood sugar levels.
It possesses anti-inflammatory properties that can help reduce inflammation associated with insulin resistance and diabetes.
This is high in antioxidants, which protect the body from oxidative stress and free radical damage, both of which can contribute to diabetes issues.
It promotes liver health, which is important for glucose metabolism and blood sugar regulation.
Chiraita has been found to exhibit a hypoglycemic effect, meaning it can lower blood sugar levels, making it beneficial for individuals with diabetes.