Chips To Alcohol - 10 Foods To Avoid If You Have Diabetes

By Risha Ganguly

If you have diabetes, it's important to maintain a healthy diet to manage your blood sugar levels. Here are 10 foods that should be avoided or limited.

Alcohol

Alcohol can cause blood sugar spikes and should be consumed in moderation or avoided altogether.

Breakfast Cereals

Many breakfast cereals are high in added sugar and refined carbohydrates, which can cause blood sugar spikes.

Dried Fruit

Dried fruit is high in sugar, which makes it a no-no for diabetic people.

Processed Meats

Bacon, sausage, and hot dogs can be high in unhealthy fats, sodium, and calories, and can increase the risk of type 2 diabetes.

Fried Foods

Foods like fried chicken, chips, french fries, and onion rings are high in unhealthy fats and calories, and cause blood sugar spikes.

Chips

Processed snacks like chips, crackers, and pretzels can be high in unhealthy fats, calories, and sodium.

Sweets

It is self-explanatory that sweets are very high in refined sugar and should be avoided.

Carbonated Drinks

This includes sodas, sweetened teas, energy drinks, and fruit juices with added sugar.

White Bread and Pasta

These foods are made from refined flour and should be avoided or consumed in moderation.

Dairy Products

High-fat dairy products like cheese, whole milk, and cream can be high in saturated fat and calories and can cause insulin resistance.

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