By Risha Ganguly
If you have diabetes, it's important to maintain a healthy diet to manage your blood sugar levels. Here are 10 foods that should be avoided or limited.
Alcohol can cause blood sugar spikes and should be consumed in moderation or avoided altogether.
Many breakfast cereals are high in added sugar and refined carbohydrates, which can cause blood sugar spikes.
Dried fruit is high in sugar, which makes it a no-no for diabetic people.
Bacon, sausage, and hot dogs can be high in unhealthy fats, sodium, and calories, and can increase the risk of type 2 diabetes.
Foods like fried chicken, chips, french fries, and onion rings are high in unhealthy fats and calories, and cause blood sugar spikes.
Processed snacks like chips, crackers, and pretzels can be high in unhealthy fats, calories, and sodium.
It is self-explanatory that sweets are very high in refined sugar and should be avoided.
This includes sodas, sweetened teas, energy drinks, and fruit juices with added sugar.
These foods are made from refined flour and should be avoided or consumed in moderation.
High-fat dairy products like cheese, whole milk, and cream can be high in saturated fat and calories and can cause insulin resistance.