By Ranita Ray
Seeds are a nutritious and sustainable inclusion to any diet and can support you in reaching your weight loss goals more quickly and easily. Here are 10 seeds that can aid in weight loss.
Chia seeds are an excellent option for folks who want to eat something that will help them feel full for an extended time because of the high fibre content.
Rich in omega-3 fatty acids, flaxseeds can help reduce inflammation and promote weight loss.
Pumpkin seeds are a great supplier of protein and can assist in the acceleration of the body's metabolic process.
Low in calories, coriander seeds are also rich in fibre, an essential nutrient for weight loss. They are abundant in antioxidants, which boost metabolism and burn fat.
These tiny black seeds are fibre-rich, which keeps you feeling fuller. They also contain alpha-linolenic acid, which helps boost metabolism and burn fat.
Packed with healthy fats and fibre, sesame seeds can help regulate your appetite and aid in weight loss.
These seeds are high in protein and help keep you full and satisfied. Dry roast them and eat as snacks or add in salads, soups, stews.
Rich in healthy fats and protein, hemp seeds can help improve your metabolism and aid in weight loss.
These seeds are low in calories and can add flavour and texture to your meals without extra fat.
Cumin seeds can help improve digestion and boost metabolism, making them a great addition to any weight loss diet.