Cherries To Chamomile: Discover 6 Thyroid-Friendly Food To Improve Sleep

By Bornika Das September 6. 2023 Image Credit: The Real Food Dietitians/Pinterest Image Credit: The Real Food Dietitians/Pinterest

[{"selector":"#anim-41e1f6d4-22b7-4394-b627-c8c3feb6fbeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.135434926842269%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-26022420-b526-4c7c-b195-6b6220fae203","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9fdeece0-c4c2-49d1-a108-ae47a466879e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hypothyroidism, a frequently encountered endocrine disorder, resulting in insufficient production of crucial thyroid hormones. Hypothyroidism can significantly impact an individual's daily life causing fatigue, depression, and weight gain. However, there are 6 thyroid-friendly foods that will help you to have peaceful sleep. Image Credit: Love and Lemons/Pinterest

Cherries

[{"selector":"#anim-65531d73-658c-48db-8d95-a7663e7e7172 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c88ebe47-78dd-4cb0-a2cf-2656e61a018c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9007e433-2398-4c62-81a0-95939ed9eb51","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da3e5b15-6c07-4bb2-974d-836167c26359","keyframes":{"transform":["translate3d(0px, 172.51461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cherries especially tart cherries are an excellent source of melatoni n, a hormone that plays a crucial role in regulating our sleep-wake cycle. Image Credit: the Sunday Baker/Pinterest

Chickpeas

[{"selector":"#anim-028d3721-109d-41aa-97d5-14cce2b163b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2d513a4-8859-426c-8408-8d79f4c0e73e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61620551-58af-465c-a3e8-9991c0e7256f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8280e5d-1e0a-4412-bdca-03088bbb4bed","keyframes":{"transform":["translate3d(0px, 171.85673%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They are a good source of vitamin B6, which is essential for the produc tion of serotonin, a neurotransmitter that regulates mood and sleep patterns. Image Credit: Inspired Taste/Pinterest

Oats

[{"selector":"#anim-a91c0377-3225-4139-97be-0062bc82bfc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1c9c752-b91f-48f6-900d-7c0381472fdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ea01cc-059b-4932-b3cd-9713410eeabf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cdf8bcd-3e65-490b-80da-21797512b6f9","keyframes":{"transform":["translate3d(0px, 164.33083%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These whole grains are an excellent source of complex carbohydrates, which are known to boost the production of serotonin, helping you to sleep peace fully. Image Credit:Recipe Garden/Pinterest

Pumpkin Seeds

[{"selector":"#anim-a192337b-24da-4f68-a70b-7f2f103272a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2fd0aa26-08df-4d7d-a36f-375a4720b375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f72f072-f889-4e19-b186-7ee9c60321c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3eda41-c93c-4b47-b4af-d84a2a8652f4","keyframes":{"transform":["translate3d(0px, 275.44974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They contain magnesium and tryptophan. They also have the potential to reduce anxiety and stress. Image Credit:zestforever.com/Pintrest

Ashwagandha

[{"selector":"#anim-1d7f2eab-d850-4f2e-ad39-4aa524806b27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0b78979-56cc-4d23-9f5f-59a4726327b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419f4ca2-5c1d-4666-98c0-6e6653180f08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2918870a-4160-46f8-833d-e8096297bdcb","keyframes":{"transform":["translate3d(0px, 225.95489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This potent herb has adaptogenic properties that help the body manage stress and anxiety, helping you to have peaceful sleep. Image Credit: Eat Beautiful/Pinterest

Chamomile

[{"selector":"#anim-32f90ed3-f956-4eb2-b082-21d1afd711f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd0a8f8f-ea0e-4b27-8878-9bb38c9f43cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507a12ee-4b1e-4c1e-9601-0142a6db551f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f691d32f-8e24-443d-acea-b383ce26b810","keyframes":{"transform":["translate3d(0px, 225.95489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chamomile tea, in particular, has been a popular natural remedy for insomnia and sleep disturbances for centuries. Image Credit:Pixabay/Pinterest

[{"selector":"#anim-fa2e52d0-63d2-44a6-bd78-859206347607 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

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