By Bornika Das
Just as losing weight is difficult, so as gaining weight. Gaining weight in a healthy way is important if you are aiming for muscle building, for which proper diet should be maintained. Smoothies are effective way to add extra kilos to your body. Made with high-calorie and nutritious ingredients, including fruits, milk, and nut butter, these healthy beverages can benefit your overall health
It is made by adding high-calorie ingredients like milk, banana, strawberry, avocado and yogurt. They are blended together and this nutritious smoothie is made.
This smoothie made of yogurt, peanut butter, banana and milk will help you to gain weight. Besides, it is a perfect summer drink.
Blend together banana, maple syrup, cinnamon, vanilla extract and milk. Pour it in a glass and serve cold. It is a good drink for those who wants to build muscles.
Take oats, peanut butter, banana, chia seeds and milk. Blend it well. Serve with ice cubes. Oats are a good source of protein, whereas peanut butter are a source of calorie.
Dark chocolates are a good source of calories. Blend dark chocolate, yogurt, milk and banana. Transfer it to a glass and enjoy.
This strawberry banana smoothie mixed with orange juice is packed with powerful fruits and yogurt, is a perfect one for you weight gain drink.
Made with pineapple, mango, avocado, ginger, spinach and milk, this is a highly nutritious smoothies for all those who wants to build muscles.