By Bornika Das
Commonly known as Nariyal, Coconut is used in ayurveda for therapeutic reasons. It has several benefits. It is rich in calcium, magnesium, sodium, potassium, vitamin C and other nutrients. It benefits both the skin and the hair. Check out some of its properties
Coconut is sweet in state and helps nourishing and strength the body as works as coolant.
Coconut is heavy in digestion. It is heavy, oily and unctuous.
Coconut works as a coolant and keeps the body hydrated.
Coconut undergoes sweet taste conversion after digestion.
The cold fruit is known to treat vata, pitta and hara dosha. It helps the body to remain cool during the hot days.