By Bornika Das
April 16, 2024
With the ongoing Chaitra Navratri, many individuals are observing fast as a form of spiritual devotion. During this time, it is essential to maintain a nutritious diet while adhering to fasting restrictions. There are a wide range of vegetables that are not only permissible but also highly nutritious and delicious. Take a look:
Also referred to as ‘shakarkadhi,’ sweet potatoes are a popular choice during Navratri fasts. They are rich in vitamins, minerals and fibre and provide sustained energy and help you to keep you full.
Kaddu or pumpkin is another versatile vegetable that is commonly consumed during Navratri. It is low in calories and packed with nutrients like Vitamin A, making an excellent addition to fasting meals.
Also known as arbi, this is a root vegetable that is easy to digest and provides a good number of carbohydrates. It can be either eaten boiled or roasted, adding a satisfying texture to the dishes.
Curries can be made out of this vegetable which is allowed during the Navratri fasts as it contributes to health benefits. It aids in digestion as it is rich is papain, an enzyme and vitamins.
This is considered staple during fasting periods. They are a good source of resistant starch, which suppots gut health and helps regulate blood sugar levels.
Lauki or bottle gourd is a hydrating vegetable that is gentle on the stomach. It is low in calories and packed with vitamins and minerals, making it an ideal choice for fasting days.