By Deepali Verma
April 14, 2024
Smoothies made with fruit are a healthy and delicious way to break the fasting and eating restrictions that many people follow during Navratri. While fasting, these smoothies not only help you stay energised, but they also hydrate and nourish your body.
Make a protein- and potassium-rich smoothie by blending ripe bananas, almond milk, dates, and a pinch of cinnamon. It's creamy and filling.
A tropical and electrolyte-rich smoothie made with fresh mango chunks, coconut water, Greek yoghurt, and a touch of lime is the perfect way to start your day.
Blend pineapple chunks with fresh mint leaves, coconut milk, and a touch of honey for a refreshing and revitalizing smoothie with a burst of tropical flavours.
Mix strawberries with almond milk, chia seeds, and a scoop of protein powder for a nutrient-dense and filling smoothie that provides a boost of antioxidants and omega-3 fatty acids.
Make a refreshing smoothie with pieces of ripe watermelon, basil, lime juice, and a splash of coconut water—the ideal drink for the sweltering days of Navratri.
While fasting during Navratri, you may make a healthy smoothie by blending ripe papaya, baby spinach, Greek yoghurt, and honey. It's full of vitamins, minerals, and fibre, so it will help maintain your overall health.